Contact

If you wish to get more information about activities in the field of Vipassana or Insight Meditation, Buddhist Psychology (Abhidhamma), Mindfulness Training (MBSR/MBCT), Compassion Training (MBCL) or Interpersonal Mindfulness Practice (IMP), please contact Frits by telephone at 00-31-6-19043565 or email info@fritskoster.nl.

Click here for a podcast with Frits koster about the value of compassion and about MBCL

Visit the Compassionate Living website for information about Mindfulness-Based Compassionate Living (MBCL), an advanced course in 8 sessions for those who did MBSR/MBCT.

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart: - A step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion.
Routledge, UK, 2018

Liberating Insight: Introduction to Buddhist Psychology and Insight Meditation

Living with Heart: - A step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion.
Routledge, UK, 2018

Mindfulness-Based Compassionate Living

A new Training Programme to deepen Mindfulness with Heartfulness. Routledge, UK, 2015.

Web of Buddhist Wisdom, The: Introduction to the Psychology of the Abhidhamma

Long before people in the West started to study the workings of the human mind, Buddhism was trying to understand body and mind through introspection and meditation. This knowledge has grown to be a very thorough and detailed classification and analysis of mental and physical phenomena. This refined study is known as the Abhidhamma (literally: ‘Higher Teachings’). In Southeast Asia students normally spend more than seven years studying these teachings.

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