Welcome to the website of Frits Koster which offers information about publications and activities concerning Mindfulness-Based Compassionate Living (MBCL), Buddhist psychology, and mindfulness training in coping with stress and burnout.

Click here for a podcast with Frits koster about compassion and MBCL

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart - a step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion. Routledge, UK, 2018

Mindfulness-Based Compassionate Living

A new Training Programme to deepen Mindfulness with Heartfulness. Routledge, UK, 2015.

The Web of Buddhist Wisdom

Introduction to the Psychology of the Abhidhamma. Silkworm Books, 2015.

Liberating Insight

: Introduction to Buddhist Psychology and Insight Meditation. Silkworm Books, 2004.