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Welcome to the website of Frits Koster which offers information about publications and activities concerning Mindfulness-Based Compassionate Living (MBCL), Buddhist psychology, and mindfulness training in coping with stress and burnout.

Click here for a podcast with Frits koster about the value of compassion and about MBCL

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart: - A step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion.
Routledge, UK, 2018

Liberating Insight: Introduction to Buddhist Psychology and Insight Meditation

Living with Heart: - A step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion.
Routledge, UK, 2018

Mindfulness-Based Compassionate Living

A new Training Programme to deepen Mindfulness with Heartfulness. Routledge, UK, 2015.

Web of Buddhist Wisdom, The: Introduction to the Psychology of the Abhidhamma

Long before people in the West started to study the workings of the human mind, Buddhism was trying to understand body and mind through introspection and meditation. This knowledge has grown to be a very thorough and detailed classification and analysis of mental and physical phenomena. This refined study is known as the Abhidhamma (literally: ‘Higher Teachings’). In Southeast Asia students normally spend more than seven years studying these teachings.

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