Welcome

This is the international website of Frits Koster, offering information about publications and activities concerning Mindfulness-Based Compassionate Living (MBCL), Mindfulness-Based Training in Forgiveness (MBTF), Deepening Mindfulness & Mindful Communication (DMMC), meditation retreats and Buddhist psychology. A warm welcome.

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for the international MBCL website – in English and German language

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for more information on our new book!

 

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for information on the Mindfulness-Based Training in Forgiveness (MBTF)

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for the International Online Retreat weekend Mindfulness-Based Training in Forgiveness Friday evening 12 – Sunday 14 September 2025

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart

Mindfulness-Based Compassionate Living

A new Training Programme to Deepen Mindfulness with Heartfulness

Mindful Communication

Speaking and Listening with Wisdom and Compassion

The Web of Buddhist Wisdom

Introduction to the Psychology of the Abhidhamma

Liberating Insight

: Introduction to Buddhist Psychology and Insight Meditation