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Welcome to the website of Frits Koster which offers information about publications and activities concerning Mindfulness-Based Compassionate Living (MBCL), Buddhist psychology, and mindfulness training in coping with stress and burnout.

Click here for a podcast with Frits koster about compassion and MBCL

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart - a step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion. Routledge UK, 2018

Mindfulness-Based Compassionate Living

A new Training Programme to deepen Mindfulness with Heartfulness. Routledge UK, 2015

Mindful Communication

Speaking and Listening with Wisdom and Compassion. Routledge UK, 2023

The Web of Buddhist Wisdom

Introduction to the Psychology of the Abhidhamma. Silkworm Books, 2015

Liberating Insight

: Introduction to Buddhist Psychology and Insight Meditation. Silkworm Books, 2004