This is the international website of Frits Koster, offering information about publications and activities concerning Mindfulness-Based Compassionate Living (MBCL), Mindfulness-Based Training in Forgiveness (MBTF), Deepening Mindfulness & Mindful Communication (DMMC), meditation retreats and Buddhist psychology. A warm welcome.


To be published next Spring

More information will follow

A Practical Guide to Mindfulness-Based Compassionate Living

Living with Heart - a step-by-step guide to for those who wishen to deepen their mindfulness skills with compassion. Routledge UK, 2018

Mindfulness-Based Compassionate Living

A new Training Programme to deepen Mindfulness with Heartfulness. Routledge UK, 2015

Mindful Communication

Speaking and Listening with Wisdom and Compassion. Routledge UK, 2023

The Web of Buddhist Wisdom

Introduction to the Psychology of the Abhidhamma. Silkworm Books, 2015

Liberating Insight

: Introduction to Buddhist Psychology and Insight Meditation. Silkworm Books, 2004