Webinar: Awe and Sympathetic Joy

In this webinar Frits Koster invites us to explore together the themes of awe and (sympathetic) joy in practice and in theory: how can we discover, express and cultivate these wholesome qualities as a valuable support in a frantic world?

Article: Going on a Meditation Retreat

Adapted chapter in the Wise Brain Bulletin from Going on a Meditation Retreat by Frits Koster, Jetty Heynekamp, and Victoria Norton (Routledge, 2025).

Podcast: Going on a Meditation Retreat

Retreat teacher Frits Koster  in conversation with Ted Meissner from ‘Mindfulness Voyage’, about what it’s like to go on a meditation retreat. English spoken (20 minutes).

Podcast: Deepening Mindfulness with Equanimity

Frits Koster (co-founder of MBCL) in conversation with Kate Ensor from ‘Realise Mindfulness’. Frits  explores the Four Friends for Life and especially equanimity as a valuable attitude helping us to find balance in the changing weather of life. English spoken.

Introduction to the practice of compassionate breathing or tonglen by Frits Koster

This guided meditation was recorded during a silent retreat offered in Poland in March 2024. English spoken with polish translation by Marta Markocka-Popol.

Webinar ‘In the cool Shade of Equanimity’ by Frits Koster for the Mindfulness Network UK in March 2024 – English spoken

… Exchange with Greg Heffron and Chris Trani about Green Zone Communication (chapter 4 of our book Mindful Communication) for EAMBA on 29-12-23 …

… Exchange with Rosamund Oliver and Chantal Bergers about Deep Listening (chapter 6 of our book Mindful Communication) for EAMBA on 10-11-23 …

… Exchange with Oren Jay Sofer about Nonviolent Communication (chapter 2 of our book Mindful Communication) for EAMBA on 20-10-23 …

… Webinar ‘Mindful Communication’ by Frits Koster, Jetty Heynekamp, Victoria Norton and Edel Maex for the Mindfulness Network UK in May 2023 – English spoken …

… Webinar ‘The Wealth of Wisdom’ by Frits Koster for the Mindfulness Network UK in March 2023 – English spoken …

… Webinar on the four Friends for Life – kindness, compassion, joy and equanimity – by Frits Koster in March 2022 for the Mindfulness Network UK – English spoken …